Private Gym: Kegel Exercises for Men of all ages | New York Adult Store

Private Gym: Kegel Exercises for Men of all ages

This You Tube video is an informative article on Kegel exercises and their importance for your well being. The muscles they are talking about control many functions that more people don’t think about, like urination, keeping an erection, things you don’t see, but you will end up with a urine “dribble” in later years, premature ejaculation, and an erection that does not have the staying power to finish the job. The Private Gym is the first program of its kind to be registered with the FDA for strengthening these so important muscles! To locate these muscles, stop urination in mid stream; these are the muscles that you need to strengthen to control urination.

These muscles are normally weak to begin with because they are not used much and correcting this may mean you won’t need those blue pills to keep your penis hard. Erectile dysfunction is a big deal, but strengthening these particular muscles will change that for you, unless there is another organic cause for the ED, and soft erections. Premature ejaculation is another issue that The Private Gym can help correct. This program has a DVD and an online exercise program that takes you through the steps week by week.

The exercises become harder with each step. Our Kegel exercises start with a basic flex, and get harder with each step up in the program. Once you have pelvic muscle strength we add resistance equipment into the program to make it harder, increasing your strength and control. The resistance band goes on your erection, and it has a magnetic side that the weights attach to for increasing your muscle strength and control. This program is for all ages from teen to 90 and recommended for all men even if all you need is an increase in urinary control. Sure it makes sex much more sensory when you are aware of these muscles and have control over them! The pelvic floor muscles are as important in men as well as women.

This DVD will help achieve the health that this neglected muscle has needed for a long time, not even including improved sex life which is definitely a positive side effect. Follow the program and you will see an improvement in normal things like urination, harder erections (no more semi hard) once these muscles are properly conditioned. After all, what guy doesn’t want a rock hard erection that performs well when it is put into use? And as long as there are no underlying conditions it helps with erectile dysfunction.

It is great to have a tool such as The Private Gym, it is done in the privacy of your own home, with no obvious equipment laying around since the band is small enough just to put in a drawer when not in use, so there is no tripping over another piece of gym equipment in the dark! Over all, this DVD and equipment are one of the smartest purchases you can make to improve your physical health, and your sex life!